ABC Counselling and Psychotherapy Dublin 2. Our Blog...
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Posted on Tuesday, October 25, 2011 1:59 PM
Sometimes the wintry weather can bring on a big fall in energy levels and mood. If these changes cause you great difficulty then therapy may help you to understand how you might respond effectively. However, as well as going to therapy, you can also take a few steps to help you get out of the end of year rut, or even avoid getting into it, such as;- 1. Keep moving. Regular exercise has been found to have beneficial effect on mood and motivation. Try not to worry about planning your exercise schedule too much, just get out and do it. |
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Posted on Tuesday, March 01, 2011 4:42 PM
Obsessive type thinking and full obsessive compulsive disorder (OCD) occur where the person suffers from repetitive, compulsive behaviours and thinking. To have difficulties with obsessive symptoms, a person does not have to have the traditional habits of checking the tap twenty times or similar behaviours. He or she may also have thoughts that repeat over and over again perhaps to an unreasonable degree. The individual knows when the kind of thinking they are engaging in is causing them difficulty. |
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Posted on Friday, January 07, 2011 7:45 PM
At ABC we're convinced of the value of meditation. While meditation doesn't suit everyone we often see in our clinic how it can help people deal with mental stress and stress in general. Here's an article from The Huffington Post about meditation and it's benefits! Click on the link to see what it says... |
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Posted on Wednesday, November 10, 2010 4:15 PM
We will be blogging here about news and views about mental health and personal development related issues. Please feel free to comment on any of these. We hope our blogs will be of interest and of use... |
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