Sometimes the wintry weather can bring on a big fall in energy levels and mood. If these changes cause you great difficulty then therapy may help you to understand how you might respond effectively. However, as well as going to therapy, you can also take a few steps to help you get out of the end of year rut, or even avoid getting into it, such as;- 1. Keep moving. Regular exercise has been found to have beneficial effect on mood and motivation. Try not to worry about planning your exercise schedule too much, just get out and do it. |
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CategoriesMEDITATIONOBSESSIVE THOUGHTS AND BEHAVIOURS, OCD Overview SELF CARE
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